Recipe: Salade Niçoise

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Tuna salad, or Salad Nicoise.

I first encountered  Salade Niçoise in a most embarrassing way — by reading about it in a cheap romance novel.

The scene was typically evocative of a dime store read. A beautiful protagonist perched at a table under a striped umbrella on an immaculate beach in Cannes waiting for a murky character. The server brought her a bracing cold glass of Chablis and Salade Niçoise. At this point, the author abandoned the entire plot to wax poetically about the brackish black olives, crisp greens, tender French green beans and plump tomatoes for at least two pages.

I don’t know what happened to the character. Although I was only 14-years-old, I put down the book and picked up The French Chef by Julia Child. I made it sans anchovies or capers, and with green olives and cheap tuna packed in water as that’s all we had in the house. It was still good: lemony, fresh and elegant.

Twenty years later while living in London, I fled to Cannes one weekend for the sole purpose of recreating that scene. As I sat under a striped umbrella, alone with a glass of wine waiting for my salad, I wondered whatever happened in that book? I’m sure she met some handsome, mysterious stranger and fell in love. Even so, I’m curious how she got there.

Ingredients for Salade Nicoise

In the heat of summer, or what passes for it in the Northwest, Salade Niçoise is one of my go-to dishes.

Named for Nice, the beachfront town on the southeastern coast of France, Salade Niçoise sounds fancy but it’s a great, relatively inexpensive dish in warm months. You’ll need fresh tomatoes, green beans and lettuce, while the rest of the dish’s ingredients can be kept on hand in the fridge or pantry, namely eggs, olives, capers, anchovies and canned tuna.

Yes, I said canned tuna. There’s a raging debate about the use of fresh versus canned fish. Even Dorie Greenspan writes in Around My French Table that a French friend implored that she “not go all modern and use fresh tuna.” The second line of my notes on the dish from Le Cordon Bleu read: “Always canned tuna, packed in oil.” (I think it was The Gray Chef from Sharper, a culinary purist.) But Ina Garten shrugs off such controversy and employs simply grilled fresh tuna steaks in her version.

Looking for an answer, I turned to Auguste Escoffier, the man who codified French cuisine. He described the dish as “equal quantities string beans, potato dice and quartered tomatoes. Decorate with capers, pitted olives and anchovy fillets. Season with oil and vinegar.” Note the glaring lack of tuna, canned or otherwise, in the description. Another point of contention: Should the ingredients be cordoned off into ghettos, the green beans to one side, the potatoes to another? Escoffier generously allowed that the arrangement of vegetables were “subject to no rules, merely a matter of taste.” I interpret this to mean I should arrange in whatever way pleases my own heart. The same can be said for your tuna. Go fresh if you want. Your kitchen should be a judgement-free zone.

But if you do used canned tuna, I implore you not to reach for a cheap supermarket variety. Splurge on a Mediterranean option (I’m partial to Tonnino Ventresca), or better yet, a sustainable wild caught albacore such as the brand I use here in Seattle from the fishing boat St. Jude.

In France, this is made with Niçoise olives, but these can be expensive and hard to come by outside the country. So I recommend using good olives you like, even green ones. Just avoid the flavorful canned black olives which will add little to the final result. When shopping for ingredients, you may also find yourself faced wondering whether it’s worth the extra cost to purchase “non-pareil” capers. What does this mean, anyway? The answer is fairly simple. Capers are sold by size, with smaller ones prized for their more delicate and subtile flavor. Capers which measure less than 7 millimeters qualify as “non pareil,” which in French means “no equal.” Capers may seem a little spendy but a few go a long way to add a punch of flavor to dishes such as this recipe for chicken piccata.

After years of making and eating Salade Niçoise in several countries, I’ve come down to this variation on Julia’s classic. Nothing wrecks this salad faster than bland, cold potatoes, so I prefer the classic approach to flavor them in their own right first as a potato salad (photo right). Escoffier didn’t mention lettuce, either. I’m partial to a simple butter lettuce or a fresh arugula. The latter has some bite which adds depth to the salad. I’m sure that’s going to get me into trouble with the purists but hey, it’s my kitchen.

Once you’ve made your salade, all that’s left is to find a place in the sun with a cold glass of wine. The paperback romance is optional.

5.0 from 1 reviews
Classic Salade Niçoise
Recipe type: Salad
Cuisine: French
Prep time: 
Total time: 
Serves: 4
Use good quality tuna packed in oil, not water, for the best flavor. This serves four as a main dish. Pairs nicely with a crisp white such as a sauvignon blanc or a rose.
  • ½ cup olive oil
  • 2 tablespoon fresh lemon juice
  • 1 teaspoon mustard
  • 1 teaspoon dried thyme
  • Coarse salt, ground black pepper
  • 1 lb. Yukon gold or new potatoes, quartered
  • 2 tablespoons dry white wine
  • 2 tablespoons chicken or vegetable stock
  • 2 tablespoons chopped parsley
  • 1 tablespoon minced shallot salad
  • 1 cup, about 6 ounces, cooked green beans
  • 1 cup halved cherry tomatoes
  • 4 ounces butter lettuce, arugula or other greens
  • ½ cup pitted black olives, such as kalamata or Niçoise
  • 3 or 4 hard-boiled eggs, roughly chopped or quartered
  • 12 anchovy fillets
  • 7 oz. can tuna, packed in olive oil
  1. Prepare the vinaigrette:
  2. In a small bowl or jar, mix the lemon juice, olive oil, thyme, two pinches of salt, coarse ground pepper and shake or whisk together until emulsified. Set aside until needed.
  3. Prepare the potato salad:
  4. Steam or boil the potatoes just until tender. Cut into bite-sized pieces while still warm and toss gently with the white wine and stock. After a few minutes, toss again.Toss half the vinaigrette with the potatoes, chopped parsley and shallots.
  5. Finish the salad:
  6. Arrange the cooked green beans, tomatoes, lettuce, hard-boiled eggs and olives in a bowl. Toss with the vinaigrette. Arrange the elements onto four plates, top each with the anchovies and tuna.

French Tip: To keep the green beans crisp and retain bright color, boil briefly just until tender, then plunge into an ice bath.
Other recipes I like:
Simply Recipes (classic version)
Last Night’s Dinner (from leftovers)
Just Bento (with an Asian twist)
Feeding Maybelle (vegan)

You may want to take a look at my vinaigrette video lesson. Updated May 20, 2017

About katflinn

Kathleen Flinn is the author of "The Sharper Your Knife, the Less You Cry," "The Kitchen Counter Cooking School" and "Burnt Toast Makes You Sing Good." All are published by Viking/Penguin.


  1. Mary aka The Culinary Librarian says:

    Love it! Looking forward to getting a dose of your francophilia every Friday! It will help tide me over til the next book! 😉

  2. Sylvia Nogaki says:

    If the Grey Chef said to use canned tuna, I’d use fresh just to spite him!

  3. I love the story, and the salad sounds so intriguing now. I have to confess, I’ve only ever had the Starkist variety of tuna. I’m so tempted to branch out to something better now.

  4. Beautifully written and photographed, Kat. Total pleasure, as always.

  5. iacp123re says:

    I made this over the weekend. Excellent and very easy! My husband was so impressed!! the potato salad element is important.

  6. My all time favorite salad though I always feel incapable of moving after eating. – a lot of heft to this salad perhaps because of the potatos.
    Still it never disappoints with it’s combo of savory-acidic.

  7. This article, “Salade Niçoise | Kathleen Flinn” ended up being outstanding.
    I’m generating out a reproduce to show my personal friends.

  8. This was great. Watched your vinaigrette lesson, too. A total keeper.

  9. Clare S. says:

    Wow, I thought this would just be a recipe but I learned so much! Thanks, Kathleen – I am so going to make this for a brunch tomorrow!


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