Challenge: Real mashed potatoes vs. Instant

I can understand the lure of instant mashed potatoes. You want comfort, you want it now. According to Wisegeek.com, a Canadian scientist developed instant mashed back in 1962. Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of … [Read more...]