Healthy Recipes

Recipe: Chicken Noodle Soup For Flu Emergencies

Recipe: Chicken Noodle Soup For Flu Emergencies

On Monday, I awoke with a crushing case of the flu. Head stuffed with cement and couldn't get out of bed kind of flu, the real deal. But in a moment of over-the-counter-drug induced faux clarity, I … [Read More...]

Vegetarian Spotlight

Black bean and corn veg burger_kflinn

Recipe: Black Bean, Greens and Corn Veggie Burgers (Gluten-Free)

So I used buy these manufactured black bean burgers in the frozen section. They were fine. A little tough, a tad cardboard like, but they would get the job done. Then, after working on my second book, … [Read More...]

Cooking fundamentals

whole_chicken

Recipes & Fundamentals: Using a Whole Chicken

On Wednesday I bought a chicken on sale for 99 cents a pound, and cut it up, shaving off the breasts to reserve the back for stock. It left two hearty chicken breasts nearly 14 ounces each, or about eight servings in all. I cut up the back, roasted it to a dark brown, then added it with […]

veg stock after cooking

Recipe: How to Make Vegetable Stock

Despite the name of this recipe, there’s actually not such a thing as vegetable stock. By definition, stock is made from simmering bones in water. No bones? Then it’s broth. So, let us commence with vegetable broth. In my own kitchen, I collect and save the trimmings from the likes of carrots, celery, onions, the […]

White ceramic mortar and pestle with rosemary

Spices & Herbs: A Quick Lesson

As this terrific video by Consumer Reports shows, you don’t need to spend a lot of money on fancy spices. However, the key element is when spices get old. Ground herbs and spices are more exposed to air, and thus they lose their potency more quickly. Spices vs. Herbs First, its important to know the […]

Omelet

How to Make an Omelet (video lesson)

One of my chefs at Le Cordon Bleu once said, “If you can make an omelet, you’ll never be hungry.” So true. An omelet is inexpensive, versatile and amazingly quick to prepare. While it’s typically thought of as a breakfast dish, British food writer Elizabeth David wrote about an omelet with a glass of wine […]