Healthy Recipes

pasta with green olives and tomatoes

Recipe: Pasta with olives, tomatoes and tuna

This is a cheap and easy meal to craft from pantry staples. The tuna bumps up the protein quotient, but it's optional. You can use fresh or canned tomatoes, but if you use the latter, be sure to drain … [Read More...]

Vegetarian Spotlight

Deviled trio

Recipes: Deviled Eggs & Easy Thai Curry

Tofu is widely regarded with suspicion by those on low-income budgets as it can smack of sprout-loving vegans, but I think it’s often overlooked. It’s high in protein, low in fat, endlessly versatile … [Read More...]

Cooking fundamentals

strainer_small

How to Outfit a Kitchen on a Budget or 14 Things Every Kitchen Needs

People have been quite successful making a lot of food in the past centuries with little more than a pot, spoon, bowl, knife and cutting surface. I’ve put together a very general guide that I’ve used for events aimed at college students, and you’ll find the list below. A Good Chef’s Knife Don’t waste money […]

knife anatomy

Knife Skills – The Basics [video lesson]

I’ve interviewed dozens of home cooks and hands down (pun intended), the most valuable thing a home cook can do is to get a decent chef’s knife and learn how to use it. Below, you’ll find a quick video lesson. After that, you’ll find basics on buying and caring for a chef’s knife. A good […]

White ceramic mortar and pestle with rosemary

Spices & Herbs: A Quick Lesson

As this terrific video by Consumer Reports shows, you don’t need to spend a lot of money on fancy spices. However, the key element is when spices get old. Ground herbs and spices are more exposed to air, and thus they lose their potency more quickly. Spices vs. Herbs First, its important to know the […]

Omelet

How to Make an Omelet (video lesson)

One of my chefs at Le Cordon Bleu once said, “If you can make an omelet, you’ll never be hungry.” So true. An omelet is inexpensive, versatile and amazingly quick to prepare. While it’s typically thought of as a breakfast dish, British food writer Elizabeth David wrote about an omelet with a glass of wine […]